Tips to Avoid Stress on your Wedding Day

You know how exciting this process is if you’re planning your big day. Yet, at the same time while enjoying the prep, it’s incredibly stressful. From planning the tiny details to organizing an entire event, there are so many aspects that have to magically fit together for this big event.

If you’re experiencing the pre-wedding panic of getting your plans together, you aren’t alone. It’s natural to worry about things like budgeting, colors, menus, flowers, honeymoon funds, and sitting list. But you want to protect your mental health at this magical time as well. Your wedding day is an event to remember, and you want to remember it for the right reasons, not the stress. Here are the best tips for saving yourself from the stress of your wedding day.

Ask For Help

You have a wedding party for a reason. While it can feel like you and your partner are in this planning process alone, you have a support system right there waiting for you to call upon them for help. Your wedding party is there to help with many of the biggest tasks, from emotional support to planning your pre-wedding events.

Aside from your bridesmaids and groomsmen, don’t be afraid to ask for help from your friends and family. Your dress tailor aunt might be able to help with shopping for a custom fit wedding dress while your uncle might be able to act as a bartender on your big day. All of these little things add up to big help.

Wedding weekly planner

Take a Social Media Detox

The internet is filled with picture-perfect weddings. With endless lists of what “not to do” when planning your wedding and models showcasing the latest dresses, it’s easy to feel put down by your own plans. Remember that no matter your budget, you can have a great wedding you’ll want to remember forever.

Taking a social media detox in which you stay away from Pinterest and Instagram is a great way to ease your stress. Step away from all of the “inspiration” for a while and just let yourself feel excited for what’s to come. Feeling wedding dissatisfaction and anxiety is not a good way to start your marriage. Don’t let social media get you down. All of the photos are edited and filtered anyway.

Focus on the Fun

While planning is undoubtedly stressful, there are many parts that you can find joy in. Focusing on the fun is a great way to remind yourself of why you’re so excited to marry the love of your life. From shopping for a sexy costume for your honeymoon to helping your bridesmaids shop for wedding dresses, these are the little things that will add to the excitement of the big day. Know when it’s time to let go and have a little bit of fun with your loved ones in this stressful planning stage.

Bride Holding White Bouquet of Roses

Celebrate Your Accomplishments

Making a list of the things you’ve accomplished so far is an effective way to ease your stress. It’s easy to stay caught up in the endless to-do lists and worries, but you don’t want to lose sight of how far you’ve already come. Every day or every week, write down everything you’ve already accomplished. Celebrate these small wins for what they are: a step closer to saying “I do.” Studies show that writing things down helps us stay motivated.

Your big day doesn’t need to come with big stress. While it’s normal to feel overwhelmed when planning a huge event like a wedding, don’t let this get in the way of your enjoyment during this exciting time. Following the tips above will help you remember why it is you’re marrying your partner in the first place.


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